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Is there protein in tofu?


Tofu is a very good source of protein. 1/4 of a package is approximately 80 grams and contains 14 grams of protein. Tofu is vegan, made from soybeans, and can be prepared in many ways - from cheesecake-style dessert to battered and fried like cheese sticks, or ground up and seasoned like taco meat.

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