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Food

How much sugar should a have a day?

2

According to the American Heart Association, the maximum amount of added sugars you should eat in a day are: Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

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Dietary guidelines suggest no more than 10% of daily caloric intake should come from added sugars.

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