Food
What's a good midnight snack?
2
A good midnight snack is half a peanut butter sandwich with some warm milk. Peanuts contain the chemical tryptophan, which makes you sleepy, and the warmth of the make may also make you sleepy.
LIVE
Rating
One small banana dipped in a tablespoon (16 g) of unsweetened almond butter is a tasty 190-calorie pairing that may even help you sleep.
LIVE
Rating