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What's a good midnight snack?

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A good midnight snack is half a peanut butter sandwich with some warm milk. Peanuts contain the chemical tryptophan, which makes you sleepy, and the warmth of the make may also make you sleepy.

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One small banana dipped in a tablespoon (16 g) of unsweetened almond butter is a tasty 190-calorie pairing that may even help you sleep.

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