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Alimentation

Which fruit or vegetable has the most potassium?

2

What is people assume it’s bananas. However, bok choy, potatoes, white beans, beets and Brussels sprouts all have more potassium per cup.

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points 1
Rating

Bok choy, 1 cup cooked (630 mg) Potato, medium (610 mg) White beans, 1/2 cup (600 mg) Beets, 1 cup (520 mg)

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points 2
Rating

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